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If you’re thinking about doing pullups and dips everyday then let me tell you something, that is a great idea! The results I’ve achieved from doing calisthenics bodyweight workouts have been fantastic, especially considering you can do them at home to fit your schedule. I started doing push ups everyday including diamond push ups and…

Diamond Push Ups

What do push ups do!? Nothing gets you in shape quicker than Diamond Push Ups. Push ups get you ripped. Fact. I’ve proven it too. Over on Muscle Forever I talk more about the power of push ups. They are incredibly powerful at building muscle mass all over your body and help in your body…