Pull Ups and Dips Workout

Pull ups and dips only are all you need to build a strong, lean, ripped physique. They only come second to Diamond Push Ups because you can’t do them anywhere – although you can get pretty creative with finding places to do them! A pullup and dip workout I like to do is the following…

Inner Chest Workout

Everyone wants the ‘inner chest line’! The chest separation line that runs down the middle of the chest. Finally you can stop asking the question, ‘Do Diamond Push Ups work the inner chest’ because the answer is a big HELL YEAH! Diamond Pushups are THE NUMBER 1 exercise to squeeze, pump and carve that inner…

Dips

I’m always doing my daily Diamond Push Ups and regular, wider ‘classic’ push ups (my style with close grip!) but I’m thinking of trying a daily dip program. What’s your thoughts? Nothing has been better than Diamond Push Ups for my bodybuilding workouts and push ups alone got me ripped up fast, so naturally I…