Only Results
Pull ups and dips only are all you need to build a strong, lean, ripped physique. They only come second to Diamond Push Ups because you can’t do them anywhere – although you can get pretty creative with finding places to do them! A pullup and dip workout I like to do is the following…
The Brad Pitt Fight Club Workout and Diet will get you insanely ripped. Brad Pitt has rocked some very impressive physiques in his time. I’ve broken down Brad Pitt’s workout and diet for Snatch, Troy, Mr and Mrs Smith, Fury and Once Upon A Time In Hollywood but right now let’s talk about the Brad…
If you’re thinking about doing pullups and dips everyday then let me tell you something, that is a great idea! The results I’ve achieved from doing calisthenics bodyweight workouts have been fantastic, especially considering you can do them at home to fit your schedule. I started doing push ups everyday including diamond push ups and…
What do push ups do!? Nothing gets you in shape quicker than Diamond Push Ups. Push ups get you ripped. Fact. I’ve proven it too. Over on Muscle Forever I talk more about the power of push ups. They are incredibly powerful at building muscle mass all over your body and help in your body…