Pull Ups and Dips Workout

Pull ups and dips only are all you need to build a strong, lean, ripped physique. They only come second to Diamond Push Ups because you can’t do them anywhere – although you can get pretty creative with finding places to do them! A pullup and dip workout I like to do is the following…

Brad Pitt Fight Club Workout

The Brad Pitt Fight Club Workout and Diet will get you insanely ripped. Brad Pitt has rocked some very impressive physiques in his time. I’ve broken down Brad Pitt’s workout and diet for Snatch, Troy, Mr and Mrs Smith, Fury and Once Upon A Time In Hollywood but right now let’s talk about the Brad…

Dips

I’m always doing my daily Diamond Push Ups and regular, wider ‘classic’ push ups (my style with close grip!) but I’m thinking of trying a daily dip program. What’s your thoughts? Nothing has been better than Diamond Push Ups for my bodybuilding workouts and push ups alone got me ripped up fast, so naturally I…