Tag: bodyweight workout

Diamond Push Ups

Posted on by Will

What do push ups do!? Nothing gets you in shape quicker than Diamond Push Ups. Push ups get you ripped. Fact. I’ve proven it too. Over on Muscle Forever I talk more about the power of push ups. They are incredibly powerful at building muscle mass all over your body and help in your body…

Dips

Posted on by Will

I’m always doing my daily Diamond Push Ups and regular, wider ‘classic’ push ups (my style with close grip!) but I’m thinking of trying a daily dip program. What’s your thoughts? Nothing has been better than Diamond Push Ups for my bodybuilding workouts and push ups alone got me ripped up fast, so naturally I…