To grow that CRAZY BIG BACK get under that bar and PULL UP!
Pull Up exercises (hands facing away from the body) or Chin Up exercises (hands facing towards the body) are the opposite of Dips. Pull Ups/Chin Ups for the PULLING and Dips for the PUSHING means with just two moves you’ve hit EVERYTHING! Well, apart from legs – only the Push Up truly hits everything but with Pull Ups/Chin Ups and Dips the load (your bodyweight) is slightly more at 100% (compared to 75% for The Diamond Push Up).
Get a pull up bar for home or door frame/wall mounted one and you’re good to go on a daily basis!