If you’re thinking about doing pullups and dips everyday then let me tell you something, that is a great idea!

The results I’ve achieved from doing calisthenics bodyweight workouts have been fantastic, especially considering you can do them at home to fit your schedule. I started doing push ups everyday including diamond push ups and lost 50 lbs of body fat leaning down to a Brad Pitt Fight Club body.

The Diamond Push Up Program

From here I have experimented with doing dips everyday and pull ups everyday. The results have been great. I’ve seen increases in chest size and strength along with tricep growth and more surprisingly TRAP SIZE!

pullups and dips
pullups and dips